Tri Unify: Race-Day Checklist

Make sure you are prepared for race-day. Print out this checklist before each of your races.

Participant:
Name of Race:
Location:
Date of Race:

Swimming

	Anti-Fog Solution
	Body Glide
	Wetsuit
	Neoprene Cap
	Swim Suit

	Cap
	Goggles
	Spare Goggles
	Ear Plugs

Biking

	Bar-end Plugs
	Bike
	CO2 Accessories & Cartridge (or) Mini Frame pump
	Bike Number
	Helmet
	Cycling Gloves
	Cycling Shoes
	Floor Shirt
	Floor Pump
	Frame / Mini Pump
	Helmet
	Socks
	Spare Tube

	Patch Kit
	Sunglasses
	Tire Levers
	Water Bottles
	Spare Tube
	Spare Tube
	Wrench Set/Tools
	Toe Warmers or Boots (for cold weather)
	Electric Tape
	Head Band

Running

	Race Number Belt
	Race Number
	Running Shoes
	Elastic Laces (Yanks, Lock Laces, etc.)

	Hat
	Socks
	Sunglasses

Misc

	Flip-flops/ Sandals
	Tri Unify Race Clothing
	Post Race Clothing
	Rain Gear
	Transition Towel (to place your things on)
	Swim Towel (for drying off)
	Advil
	Camera
	Chain Lube
	Champion Chip
	Confirmation Letter/Email

	ID
	USAT Card
	Directions to Race
	Energy Bars, Drinks & Gels
	Head Light / Flash Light
	Heart Rate Monitor or watch
	Heart Rate Monitor Chest Strap
	Money
	Sun Block
	Transition Gear Bag
	Extra Water Bottles

06.02 2008 Team Uniforms

06.03 Race-Day Checklist

06.04 Training Programs

06.05 General Link